Square One: A Simple Guide to a Balanced Life by Dr. Joseph MaroonStart Your Health Journey from Square One Combines deeply personal anecdotes with illuminating scientific explanations. Guides readers back to "square one" so they can lead more balanced lives and achieve success. Dr. Joseph Maroon is a world class neurosurgeon, but at the age of 41 came face to face with something many people can relate to, depression. Dr. Maroon was able to tackle this setback and regain balance in his life by focusing on 4 key

Acts as a cofactor in the conversion of carbohydrates

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Prodanov M

which helps to induce relaxation and promote sleep

Endocr Connect

act similar to prebiotics by helping promote beneficial gut bacteria

Biomol Ther

Kuršvietienė L et al

these mechanisms can diminish over time

Biomolecules

brain-boosting benefits of GABA Calm-Plex

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